Sunflower Seed Butter VS Roasted Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Sesame Seeds?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Roasted Sesame Seeds:
- 100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 21 times more Vitamin B5 and 2.2 times more Vitamin B9 than Roasted Sesame Seeds.
- While 100 kcal of Roasted Whole Sesame Seeds contain 16.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Roasted Sesame Seeds:
- 100 calories of Sunflower Seed Butter have 2.8 times more Selenium than Roasted Sesame Seeds.
- While 100 kcal of Roasted Whole Sesame Seeds contain 16.9 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Sesame Seeds contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Roasted Whole Sesame Seeds contain 1.6 times more Saturated Fat, 7.9 times more Omega 3, 2.3 times more Omega 6 and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Sesame Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3