Toasted Dried Coconut Meat has 1.8 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Toasted Dried Coconut?
Sunflower Seed Flour VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Toasted Dried Coconut:
100 calories of Sunflower Seed Flour have 94.9 times more Vitamin B1, 4.7 times more Vitamin B2, 21.6 times more Vitamin B3, 14.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 44.8 times more Vitamin B9 than Toasted Dried Coconut.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Toasted Dried Coconut:
100 calories of Sunflower Seed Flour have 7.7 times more Calcium, 3.8 times more Copper, 3.5 times more Iron, 6.8 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus and 4.4 times more Zinc than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 4.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Carbohydrate and 16.5 times more Protein than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 16.1 times more Fat and 166.3 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toasted Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.