Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled All Types Kidney Beans with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled All Types Kidney Beans with Salt
78.7g
Sunflower Seeds have 4.6 times more energy per 100g than Boiled All Types Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled All Types Kidney Beans with Salt?
Sunflower Seeds VS Boiled All Types Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled All Types Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled All Types Kidney Beans with Salt:
100 calories of Sunflower Seeds have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 8.8 times more Vitamin E than Boiled All Types Kidney Beans with Salt.
While 100 kcal of Boiled All Types Kidney Beans with Salt contain 2.6 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled All Types Kidney Beans with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin K
Both Dried Sunflower Seed Kernels as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled All Types Kidney Beans with Salt:
100 calories of Sunflower Seeds have 1.6 times more Copper, 1.6 times more Magnesium and 9.6 times more Selenium than Boiled All Types Kidney Beans with Salt.
While 100 kcal of Boiled All Types Kidney Beans with Salt contain 1.7 times more Calcium, 2.6 times more Iron, 2.9 times more Potassium and 121.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled All Types Kidney Beans with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled All Types Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 22.4 times more Fat, 13.5 times more Saturated Fat and 46.8 times more Omega 6 than Boiled All Types Kidney Beans with Salt.
While 100 kcal of Boiled All Types Kidney Beans with Salt contain 12.9 times more Omega 3, 5.2 times more Carbohydrate, 3.4 times more Fiber and 1.9 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled All Types Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6