Sunflower Seeds VS Oil-Roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Oil-Roasted Peanuts?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Oil-Roasted Peanuts:
- 100 calories of Sunflower Seeds have 17.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.2 times more Vitamin E than Oil-Roasted Peanuts.
- While 100 kcal of Oil-Roasted Peanuts no Salt contain 1.6 times more Vitamin B3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-Roasted Peanuts provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Sunflower Seed Kernels as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Oil-Roasted Peanuts:
- 100 calories of Sunflower Seeds have 3.5 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 16.5 times more Selenium and 1.6 times more Zinc than Oil-Roasted Peanuts.
- Both Sunflower Seeds and Oil-Roasted Peanuts contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
- Both Dried Sunflower Seed Kernels as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seeds have 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Oil-Roasted Peanuts.
- While 100 kcal of Oil-Roasted Peanuts no Salt contain 1.9 times more Saturated Fat and 1.3 times more Protein than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
- Both Dried Sunflower Seed Kernels as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 100 calories.