Comparing Nutrients in 100 calories Sunflower SeedsVS SILK French Vanilla Creamer
Weight per 100 calories
Sunflower Seeds
17g
SILK French Vanilla Creamer
75.2g
Sunflower Seeds have 4.4 times more energy per 100g than SILK French Vanilla Creamer. It has very high energy density when compared to other foods. SILK French Vanilla Creamer having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or SILK French Vanilla Creamer?