Sunflower Seeds VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Snacks, tortilla chips, unsalted, white corn:
- 100 calories of Sunflower Seeds have 85 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3, 5.4 times more Vitamin B6, 19.6 times more Vitamin B9 and 8.6 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Snacks, tortilla chips, unsalted, white corn:
- 100 calories of Sunflower Seeds have 3 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 1.8 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 2.6 times more Calcium than Dried Sunflower Seed Kernels.
- 100 calories of Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seeds have 1.9 times more Fat, 1.6 times more Saturated Fat, 2.2 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 21.2 times more Omega 3 and 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seeds provide inadequate amounts of Omega 3