Roasted Sunflower Seeds VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Candies, sesame crunch:
- 100 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 189.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 144.6 times more Vitamin E than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 4.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Candies, sesame crunch:
- 100 calories of Roasted Sunflower Seeds have 1.7 times more Copper, 2.5 times more Phosphorus, 2.5 times more Potassium, 17.6 times more Selenium and 1.2 times more Zinc than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 10.3 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium and 62.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, sesame crunch contain similar levels of Manganese per 100 calories.
- 100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.3 times more Fat, 2 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 4.1 times more Omega 3, 2.4 times more Carbohydrate and 12.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, sesame crunch offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3