Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Dandelion Greens with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Dandelion Greens with Salt
303g
Roasted Sunflower Seeds have 17.6 times more energy per 100g than Boiled Dandelion Greens with Salt. It has very high energy density when compared to other foods. Boiled and Drained Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Dandelion Greens with Salt?
Roasted Sunflower Seeds VS Boiled Dandelion Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Dandelion Greens with Salt:
100 calories of Roasted Sunflower Seeds have 7 times more Vitamin B5 and 2.5 times more Vitamin E than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain more Vitamin A, 21.6 times more Vitamin B1, 12.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6, 226.8 times more Vitamin C and 2344.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Dandelion Greens with Salt:
100 calories of Roasted Sunflower Seeds have 1.6 times more Phosphorus and 15 times more Selenium than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 35.3 times more Calcium, 8.4 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 4.8 times more Potassium, 1646.1 times more Sodium and 1319.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Dandelion Greens with Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.7 times more Fat than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 4.7 times more Carbohydrate, 10.5 times more Sugars, 4.6 times more Fiber and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Dandelion Greens with Salt offer comparable quantities of Energy per 100 calories.