Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Sprouted Lentils
Weight per 100 calories
Roasted Sunflower Seeds
17g
Sprouted Lentils
94g
Roasted Sunflower Seeds have 5.5 times more energy per 100g than Sprouted Lentils. It has very high energy density when compared to other foods. Raw Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sprouted Lentils?
Roasted Sunflower Seeds VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Sprouted Lentils:
100 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B5 than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 11.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 64.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sprouted Lentils provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Sprouted Lentils:
100 calories of Roasted Sunflower Seeds have 1.2 times more Phosphorus and 24.1 times more Selenium than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 2 times more Calcium, 4.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Potassium and 1.6 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sprouted Lentils contain similar levels of Copper per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 16.5 times more Fat, 16.7 times more Saturated Fat and 33 times more Omega 6 than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 3 times more Omega 3, 5.1 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sprouted Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Sprouted Lentils provide inadequate amounts of Omega 6