Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Sprouted Lentils:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 12.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 2.2 times more Vitamin B1 and 11.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Sprouted Lentils:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Calcium, 5.2 times more Copper, 3.5 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium, 132.2 times more Selenium and 3.5 times more Zinc than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 56.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Sprouted Lentils have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 5.5 times more Energy, 90.5 times more Fat, 91.6 times more Saturated Fat, 1.8 times more Omega 3, 181.1 times more Omega 6 and 2.2 times more Protein than Raw Sprouted Lentils.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Sprouted Lentils have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.