Roasted Sunflower Seeds have 4.7 times more energy per 100g than Sauteed Yellow Onions. It has very high energy density when compared to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sauteed Yellow Onions?
Roasted Sunflower Seeds VS Sauteed Yellow Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sauteed Yellow Onions?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Sauteed Yellow Onions:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 40.2 times more Vitamin B3, 8.7 times more Vitamin B5, 25 times more Vitamin B9 and 8.1 times more Vitamin E than Sauteed Yellow Onions.
While 100 kcal of Sauteed Yellow Onions contain 2.2 times more Vitamin B1 and 37.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sauteed Yellow Onions provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Sauteed Yellow Onions:
100 calories of Roasted Sunflower Seeds have 22.8 times more Copper, 3 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 7.4 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Zinc than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions lack sufficient amounts of Copper, Magnesium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sauteed Yellow Onions lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.4 times more Omega 6, 1.4 times more Fiber and 4.3 times more Protein than Sauteed Yellow Onions.
While 100 kcal of Sauteed Yellow Onions contain 1.3 times more Saturated Fat, 45.3 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sauteed Yellow Onions offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Sauteed Yellow Onions provide inadequate amounts of Protein