Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Sauteed Yellow Onions:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B1, 6 times more Vitamin B2, 190.3 times more Vitamin B3, 40.9 times more Vitamin B5, 3.9 times more Vitamin B6, 118.5 times more Vitamin B9 and 38.4 times more Vitamin E than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 1.3 times more Vitamin C and 8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Sauteed Yellow Onions:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Calcium, 107.6 times more Copper, 14.1 times more Iron, 14.3 times more Magnesium, 20.7 times more Manganese, 35 times more Phosphorus, 6.4 times more Potassium and 25.2 times more Zinc than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 66.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Energy, 4.6 times more Fat, 3.5 times more Saturated Fat, 6.8 times more Omega 6, 3.1 times more Carbohydrate, 6.5 times more Fiber and 20.3 times more Protein than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 9.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sauteed Yellow Onions have insufficient amounts of Glucose and Sucrose in 5 oz.