Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cooked Frozen Succotash with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cooked Frozen Succotash with Salt
108g
Roasted Sunflower Seeds have 6.3 times more energy per 100g than Cooked Frozen Succotash with Salt. It has very high energy density when compared to other foods. Boiled Frozen Succotash, drained with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Frozen Succotash with Salt?
Roasted Sunflower Seeds VS Cooked Frozen Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cooked Frozen Succotash with Salt:
100 calories of Roasted Sunflower Seeds have 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 23.2 times more Vitamin E than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 26.4 times more Vitamin C and 6.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
100 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cooked Frozen Succotash with Salt:
100 calories of Roasted Sunflower Seeds have 4.9 times more Copper, 1.2 times more Manganese, 2.6 times more Phosphorus, 21.1 times more Selenium and 1.9 times more Zinc than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 1.5 times more Iron, 2 times more Potassium, 586.2 times more Sodium and 386.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Succotash with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 8.9 times more Fat, 5 times more Saturated Fat and 14.5 times more Omega 6 than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 6.1 times more Omega 3, 5.2 times more Carbohydrate, 5.1 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Succotash with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3