Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Frozen Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cooked Frozen Succotash with Salt:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.4 times more Vitamin B3, 30.3 times more Vitamin B5, 8.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 145 times more Vitamin E than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 4.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cooked Frozen Succotash with Salt:
- 14 ounces of Roasted Sunflower Seeds have 4.7 times more Calcium, 30.5 times more Copper, 4.3 times more Iron, 5.6 times more Magnesium, 7.5 times more Manganese, 16.5 times more Phosphorus, 3.2 times more Potassium, 132.2 times more Selenium and 11.8 times more Zinc than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 93.7 times more Sodium and 61.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6.3 times more Energy, 56 times more Fat, 31.4 times more Saturated Fat, 90.8 times more Omega 6, 1.2 times more Carbohydrate, 1.2 times more Sugars, 2.7 times more Fiber and 4.5 times more Protein than Cooked Frozen Succotash with Salt.
- Both Roasted Sunflower Seeds and Cooked Frozen Succotash with Salt offer comparable quantities of Omega 3 per 14 ounces.