Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Oil Roasted Almonds:
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.1 times more Vitamin B3, 34.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 9.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Oil Roasted Almonds:
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.1 times more Copper, 2.8 times more Phosphorus, 1.4 times more Potassium, 21.5 times more Selenium, 6679.2 times more Sodium and 1.9 times more Zinc than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 3.7 times more Calcium and 1.9 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Almonds contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.4 times more Saturated Fat and 2.7 times more Omega 6 than Oil Roasted Almonds.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.