Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cereals, WHEATENA, cooked with water
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cereals, WHEATENA, cooked with water
179g
Oil Roasted Sunflower Seeds have 10.6 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has very high energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals, WHEATENA, cooked with water?
Oil Roasted Sunflower Seeds VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 15.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water:
100 calories of Oil Roasted Sunflower Seeds have 3.3 times more Copper and 1.8 times more Phosphorus than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 9.7 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.7 times more Potassium, 1.4 times more Zinc and 586.2 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 9.7 times more Fat, 8.9 times more Saturated Fat and 13.8 times more Omega 6 than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 2.5 times more Omega 3, 5.4 times more Carbohydrate and 2.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3