Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Fruit Chayote
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Fruit Chayote
526g
Oil Roasted Sunflower Seeds have 31.2 times more energy per 100g than Fruit Chayote. It has very high energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Fruit Chayote?
Oil Roasted Sunflower Seeds VS Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Fruit Chayote?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Fruit Chayote:
100 calories of Oil Roasted Sunflower Seeds have 9.7 times more Vitamin E than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B6, 12.4 times more Vitamin B9, 218.1 times more Vitamin C and 41.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fruit Chayote provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Fruit Chayote:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Phosphorus and 12.5 times more Selenium than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 6.1 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 8.1 times more Potassium, 4.4 times more Zinc and 1906.7 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12.7 times more Fat, 8.1 times more Saturated Fat and 52.3 times more Omega 6 than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 13.8 times more Omega 3, 6.1 times more Carbohydrate, 16.6 times more Sugars, 5 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fruit Chayote offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Fruit Chayote provide inadequate amounts of Omega 6