Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Fruit Chayote:
- 100 grams of Oil Roasted Sunflower Seeds have 12.8 times more Vitamin B1, 9.7 times more Vitamin B2, 8.8 times more Vitamin B3, 27.9 times more Vitamin B5, 10.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 302.8 times more Vitamin E than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 7 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Fruit Chayote have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Fruit Chayote:
- 100 grams of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 14.7 times more Copper, 12.6 times more Iron, 10.6 times more Magnesium, 11 times more Manganese, 63.3 times more Phosphorus, 3.9 times more Potassium, 391 times more Selenium and 7 times more Zinc than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 31.2 times more Energy, 394.6 times more Fat, 252.4 times more Saturated Fat, 2.3 times more Omega 3, 1629 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Sugars, 6.2 times more Fiber and 24.5 times more Protein than Fruit Chayote.
- 100 grams of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein