Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Keebler, Keebler Chocolate Graham SELECTS. It has very high energy density when compared to other foods. Keebler, Keebler Chocolate Graham SELECTS having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Keebler, Keebler Chocolate Graham SELECTS?
Oil Roasted Sunflower Seeds VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
Both Oil Roasted Sunflower Seed Kernels and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 151.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Fat, 1.8 times more Saturated Fat, 12.9 times more Omega 6 and 2.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 4 times more Carbohydrate and 10.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.