Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Lupins
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Lupins
27g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Lupins. It has very high energy density when compared to other foods. Raw Lupins having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Lupins?
Oil Roasted Sunflower Seeds VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Lupins?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Lupins:
100 calories of Oil Roasted Sunflower Seeds have 5.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Lupins.
While 100 kcal of Raw Lupins contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lupins provide similar amounts of Vitamin B3 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Lupins:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Phosphorus and 6 times more Selenium than Lupins.
While 100 kcal of Raw Lupins contain 3.2 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 3.3 times more Potassium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lupins contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.3 times more Fat, 3.8 times more Saturated Fat and 10.7 times more Omega 6 than Lupins.
While 100 kcal of Raw Lupins contain 8.8 times more Omega 3, 2.8 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lupins offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3