Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Lupins:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 9.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Lupins.
- While 5 oz of Raw Lupins contain 2 times more Vitamin B1, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Lupins:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 2.6 times more Phosphorus and 9.5 times more Selenium than Lupins.
- While 5 oz of Raw Lupins contain 2 times more Calcium, 1.6 times more Magnesium and 2.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Lupins contain similar levels of Iron, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 5.3 times more Fat, 6.1 times more Saturated Fat and 17.1 times more Omega 6 than Lupins.
- While 5 oz of Raw Lupins contain 5.5 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.