Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Sweetened Dried Mango. It has very high energy density when compared to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweetened Dried Mango?
Oil Roasted Sunflower Seeds VS Sweetened Dried Mango Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweetened Dried Mango?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sweetened Dried Mango:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.9 times more Vitamin E than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain more Vitamin A, 71.4 times more Vitamin C and 7.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Dried Mango provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sweetened Dried Mango:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 10 times more Iron, 3.4 times more Magnesium, 12.3 times more Phosphorus, 20.1 times more Selenium and 9.4 times more Zinc than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain 8.9 times more Manganese and 100.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Dried Mango contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Dried Mango lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Dried Mango lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 23.4 times more Fat, 13.3 times more Saturated Fat, 302.2 times more Omega 6, 2.4 times more Fiber and 4.4 times more Protein than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain 3.7 times more Omega 3, 6.4 times more Carbohydrate and 39.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Dried Mango offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6, Fiber and Protein