Oil Roasted Sunflower Seeds have 2.9 times more energy per 100g than Frozen Coconut Milk. It has very high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Coconut Milk?
Oil Roasted Sunflower Seeds VS Frozen Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Coconut Milk?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Coconut Milk:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 14.7 times more Vitamin B5, 9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Coconut Milk:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 6.6 times more Phosphorus and 3 times more Zinc than Frozen Coconut Milk.
While 100 kcal of Frozen Coconut Milk contain 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Coconut Milk contain similar levels of Manganese per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 51.2 times more Omega 6, 1.4 times more Carbohydrate and 4.3 times more Protein than Frozen Coconut Milk.
While 100 kcal of Frozen Coconut Milk contain 7.6 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Coconut Milk offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein