Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Coconut Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Frozen Coconut Milk:
- 1 kilogram of Oil Roasted Sunflower Seeds has 13.9 times more Vitamin B1, more Vitamin B2, 6.2 times more Vitamin B3, 43.1 times more Vitamin B5, 26.4 times more Vitamin B6 and 16.7 times more Vitamin B9 than Frozen Coconut Milk.
- 1 kilogram of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Frozen Coconut Milk:
- 1 kilogram of Oil Roasted Sunflower Seeds has 21.8 times more Calcium, 7.7 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 19.3 times more Phosphorus, 2.1 times more Potassium and 8.8 times more Zinc than Frozen Coconut Milk.
- 1 kilogram of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.9 times more Energy, 2.5 times more Fat, 150 times more Omega 6, 4.1 times more Carbohydrate and 12.5 times more Protein than Frozen Coconut Milk.
- While 1 kg of Frozen Coconut Milk contains 2.6 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Frozen Coconut Milk provide inadequate amounts of Omega 6