Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
22.4g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Oil Roasted Sunflower Seeds VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 11.9 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B6 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 2.6 times more Phosphorus, 3.1 times more Selenium and 1.4 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2 times more Manganese, 1.5 times more Potassium and 177 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Iron and Magnesium per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Fat, 3.7 times more Saturated Fat and 6.8 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 20.3 times more Omega 3, 3.6 times more Carbohydrate, 8.5 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3