SILK Mocha, Soymilk VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or Navel Oranges?
Lets compare vitamin content per 100 calories of SILK Mocha, soymilk vs Navel Oranges:
- 100 calories of SILK Mocha, soymilk have 2.3 times more Vitamin B2 and more Vitamin B12 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 5.7 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- 100 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
- 100 calories of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for SILK Mocha, soymilk vs Navel Oranges:
- 100 calories of SILK Mocha, soymilk have 2.4 times more Calcium, 2.9 times more Iron, 34.6 times more Sodium and 3.9 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Magnesium and 1.6 times more Potassium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
- Both SILK Mocha, soymilk as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Mocha, soymilk have 8.1 times more Fat and 1.9 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 1.4 times more Sugars and more Fiber than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Navel Oranges offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber