Dry Roasted Almonds have 7.6 times more energy per unit of mass than SILK Vanilla soy yogurt (family size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or Roasted Almonds?
SILK Vanilla Soy Yogurt (family Size) VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or Roasted Almonds?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (family size) vs Roasted Almonds:
100 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin D
Both SILK Vanilla soy yogurt (family size) as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (family size) vs Roasted Almonds:
100 calories of SILK Vanilla soy yogurt (family size) have 3.7 times more Calcium and 253.5 times more Water than Roasted Almonds.
Both SILK Vanilla soy yogurt (family size) and Roasted Almonds contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (family size) have 4.9 times more Carbohydrate and 16.5 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.9 times more Fat, 2.5 times more Saturated Fat and 3.6 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber