Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (family size) versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (family size) vs Roasted Almonds:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has more Vitamin D than Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (family size) vs Roasted Almonds:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 33.5 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2 times more Calcium and 7.8 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 2.2 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.6 times more Energy, 29.9 times more Fat, 18.6 times more Saturated Fat, 1.5 times more Carbohydrate, 27.3 times more Fiber and 7.9 times more Protein than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber