Comparing Nutrients in 100 calories SILK Vanilla, soymilkVS Roasted Almonds
Weight per 100 calories
SILK Vanilla, soymilk
244g
Roasted Almonds
16.7g
Dry Roasted Almonds have 14.6 times more energy per unit of mass than SILK Vanilla, soymilk, which is very high in comparison to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or Roasted Almonds?
SILK Vanilla, Soymilk VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or Roasted Almonds?
Lets compare vitamin content per 100 calories of SILK Vanilla, soymilk vs Roasted Almonds:
100 calories of SILK Vanilla, soymilk have 2.6 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Vanilla, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Vanilla, soymilk vs Roasted Almonds:
100 calories of SILK Vanilla, soymilk have 6.7 times more Calcium, 1.7 times more Iron, 2.5 times more Potassium, 16.8 times more Selenium, 189.6 times more Sodium and 552.7 times more Water than Roasted Almonds.
Both SILK Vanilla, soymilk and Roasted Almonds contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla, soymilk have 2.9 times more Carbohydrate, 8.6 times more Sugars and 1.7 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.5 times more Fat, 1.4 times more Saturated Fat and 1.9 times more Fiber than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Roasted Almonds offer comparable quantities of Energy per 100 calories.