Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Roasted Almonds:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.9 times more Vitamin B6 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B6
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Roasted Almonds:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 290.8 times more Sodium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.8 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.2 times more Saturated Fat, 140.6 times more Omega 3, 1.3 times more Omega 6 and 3.1 times more Carbohydrate than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.4 times more Fat, 1.8 times more Fiber and 2.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3