Snacks, Granola Bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have more Vitamin A, 4 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.7 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 2 times more Vitamin B6 than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin B2
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 9.1 times more Iron than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.3 times more Calcium, 3.2 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Sodium and 1.5 times more Zinc than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Copper and Selenium per 100 calories.
- 100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX lack sufficient amounts of Potassium
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.6 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Sugars than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.5 times more Saturated Fat and 6.3 times more Fiber than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.