Snacks, potato chips, lightly salted have 11.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Navel Oranges?
Snacks, Potato Chips, Lightly Salted VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, potato chips, lightly salted vs Navel Oranges:
100 calories of Snacks, potato chips, lightly salted have 4.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 4.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 24.7 times more Vitamin C than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Snacks, potato chips, lightly salted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, lightly salted vs Navel Oranges:
100 calories of Snacks, potato chips, lightly salted have 1.4 times more Manganese, more Selenium, 16.4 times more Sodium and 1.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 20.5 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 727.8 times more Water than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Navel Oranges contain similar levels of Iron per 100 calories.
100 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, lightly salted have 20.6 times more Fat, 28.3 times more Saturated Fat, 4 times more Omega 3 and 45.6 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.7 times more Carbohydrate, 285.7 times more Sugars, more Fructose, 6 times more Fiber and 1.5 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6