Sweeteners, Tabletop, Aspartame, EQUAL, Packets VS Syrups, Malt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Syrups, malt?
Lets compare vitamin content per 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, malt:
- 100 kcal of Syrups, malt contain more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, malt:
- 100 kcal of Syrups, malt contain more Copper, 27.5 times more Iron, more Magnesium, more Phosphorus, 91.8 times more Potassium and 28.2 times more Selenium than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Syrups, malt contain 3.3 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Protein
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, malt provide inadequate amounts of Fiber in 100 calories.