Comparing Nutrients in 100 calories Syrup, maple, Canadian VS Sweeteners, sugar substitute, granulated, brown

Weight per 100 calories

• Syrup, maple, Canadian: 37g
• Sweeteners, sugar substitute, granulated, brown: 29g

Sweeteners, sugar substitute, granulated, brown have 1.3 times more energy per unit of mass than Syrup, maple, Canadian, which is high in comparison to other foods. Syrup, maple, Canadian having high energy density.

Which food has more nutrients per 100 calories - Syrup, maple, Canadian or Sweeteners, sugar substitute, granulated, brown?

Macros Ratio

	Protein	Fat	Carbs
Syrup, maple, Canadian	0%	0%	100%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Syrup, maple, Canadian	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	18.8% 24.4g	130g per day for Men 19-50 years
Sugars	30.6% 22g	1.6% 1.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.17% 0.13g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 0.31g	g per day for Men 19-50 years
Sucrose	% 22g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0.46% 0.17g	38g per day for Men 19-50 years
Protein	0% 0g	1.06% 0.59g	56g per day for Men 19-50 years

Vitamins

	Syrup, maple, Canadian	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.04% 0.024mg	0.36% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.19% 0.03mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.46% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, maple, Canadian	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	25.3% 253mg	1000mg per day for Men 19-50 years
Copper	NA	0.22% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.51% 0.041mg	0.58% 0.046mg	8mg per day for Men 19-50 years
Magnesium	1.85% 7.78mg	0.41% 1.73mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	0.28% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.33% 2.3mg	700mg per day for Men 19-50 years
Potassium	2.45% 83.3mg	0.33% 11.2mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	0.1% 0.012mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.071% 2.63g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Syrup, maple, Canadian vs Sweeteners, sugar substitute, granulated, brown:

• Syrup, maple, Canadian has 5.7 times more Vitamin B1 and 108.8 times more Vitamin B2 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 100 calories for Syrup, maple, Canadian vs Sweeteners, sugar substitute, granulated, brown:

• Syrup, maple, Canadian has 4.5 times more Magnesium, 134.4 times more Manganese, 7.4 times more Potassium and 22.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
• While Sweeteners, sugar substitute, granulated, brown contain 6.3 times more Calcium and 49.5 times more Sodium than Syrup, maple, Canadian.
• Both Syrup, maple, Canadian as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Iron in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Syrup, maple, Canadian has 19.1 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
• While Sweeteners, sugar substitute, granulated, brown contain more Protein than Syrup, maple, Canadian.
• Both Syrup, maple, Canadian and Sweeteners, sugar substitute, granulated, brown have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Syrup, maple, Canadian as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Fructose, Glucose, Sucrose and Fiber in 100 kcal.