Comparing Nutrients in 1 kilogram Syrup, maple, Canadian VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Syrup, maple, Canadian	0%	0%	100%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Syrup, maple, Canadian	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	93% 2700kcal	120% 3470kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	518% 674g	652% 848g	130g per day for Men 19-50 years
Sugars	826% 599g	55.6% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	% 11g	g per day for Men 19-50 years
Sucrose	% 589g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	15.8% 6g	38g per day for Men 19-50 years
Protein	0% 0g	36.8% 20.6g	56g per day for Men 19-50 years

Vitamins

	Syrup, maple, Canadian	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	977% 12.7mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.06% 0.81mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, maple, Canadian	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	109% 1090mg	879% 8790mg	1000mg per day for Men 19-50 years
Copper	NA	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	1000% 23mg	9.57% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	6% 90mg	381% 5720mg	1500mg per day for Men 19-50 years
Zinc	63.6% 7mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	8.7% 322g	2.47% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, maple, Canadian VS Sweeteners, sugar substitute, granulated, brown per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrup, maple, Canadian versus 1 kg of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrup, maple, Canadian vs Sweeteners, sugar substitute, granulated, brown:

• 1 kilogram of Syrup, maple, Canadian has 4.4 times more Vitamin B1 and 84.7 times more Vitamin B2 than Sweeteners, sugar substitute, granulated, brown.
• 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1 and Vitamin B2

Comparing minerals per 1 kilogram for Syrup, maple, Canadian vs Sweeteners, sugar substitute, granulated, brown:

• 1 kilogram of Syrup, maple, Canadian has 3.5 times more Magnesium, 104.5 times more Manganese, 5.8 times more Potassium and 17.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
• While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 8.1 times more Calcium, 1.5 times more Iron and 63.6 times more Sodium than Syrup, maple, Canadian.
• 1 kilogram of Syrup, maple, Canadian lack sufficient amounts of Iron
• 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrup, maple, Canadian has 14.9 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
• While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 1.3 times more Energy, 1.3 times more Carbohydrate and more Protein than Syrup, maple, Canadian.
• 1 kilogram of Syrup, maple, Canadian provide inadequate amounts of Protein
• Both Syrup, maple, Canadian as well as Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber in one kilogram.