Comparing Nutrients in 100 calories Syrup, maple, CanadianVS Sweeteners, sugar substitute, granulated, brown
Weight per 100 calories
Syrup, maple, Canadian
37g
Sweeteners, sugar substitute, granulated, brown
29g
Sweeteners, sugar substitute, granulated, brown have 1.3 times more energy per unit of mass than Syrup, maple, Canadian, which is high in comparison to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Sweeteners, sugar substitute, granulated, brown?
Syrup, Maple, Canadian VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 100 calories of Syrup, maple, Canadian vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Syrup, maple, Canadian have 5.7 times more Vitamin B1 and 108.8 times more Vitamin B2 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Syrup, maple, Canadian vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Syrup, maple, Canadian have 134.4 times more Manganese, 7.4 times more Potassium and 22.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
While 100 kcal of Sweeteners, sugar substitute, granulated, brown contain 6.3 times more Calcium and 49.5 times more Sodium than Syrup, maple, Canadian.
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Manganese, Potassium and Zinc
Both Syrup, maple, Canadian as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Iron and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, maple, Canadian have 19.1 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
Both Syrup, maple, Canadian and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Syrup, maple, Canadian as well as Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein in 100 calories.