Comparing Nutrients in 14 ounces Syrup, maple, Canadian VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Syrup, maple, Canadian	0%	0%	100%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Syrup, maple, Canadian	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	37% 1072kcal	47.5% 1377kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	206% 267g	259% 336g	130g per day for Men 19-50 years
Sugars	328% 238g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.58g	% 4.33g	g per day for Men 19-50 years
Sucrose	% 234g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	0% 0g	14.6% 8.18g	56g per day for Men 19-50 years

Vitamins

	Syrup, maple, Canadian	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	388% 5.04mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, maple, Canadian	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	43.3% 433mg	349% 3489mg	1000mg per day for Men 19-50 years
Copper	NA	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	397% 9.13mg	3.8% 0.087mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	151% 2270mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.98% 36.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Sweeteners, sugar substitute, granulated, brown:

• Syrup, maple, Canadian has 4.4 times more Vitamin B1 and 84.7 times more Vitamin B2 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Sweeteners, sugar substitute, granulated, brown:

• Syrup, maple, Canadian has 3.5 times more Magnesium, 104.5 times more Manganese, 5.8 times more Potassium and 17.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
• While Sweeteners, sugar substitute, granulated, brown contain 8.1 times more Calcium, 1.5 times more Iron and 63.6 times more Sodium than Syrup, maple, Canadian.

Comparison of macro-nutrients per 14 ounces:

• Syrup, maple, Canadian has 14.9 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
• While Sweeteners, sugar substitute, granulated, brown contain 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Syrup, maple, Canadian.
• Both Syrup, maple, Canadian as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.