Syrups, Corn, Dark VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, dark or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Syrups, corn, dark vs Syrups, chocolate, fudge-type:
- 100 kcal of Syrups, chocolate, fudge-type contain more Vitamin E than Syrups, corn, dark.
- 100 calories of Syrups, corn, dark have insufficient amounts of Vitamin E
- Both Syrups, corn, dark as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, dark vs Syrups, chocolate, fudge-type:
- 100 kcal of Syrups, chocolate, fudge-type contain 5.4 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 7.2 times more Phosphorus, 5.3 times more Potassium, 1.8 times more Sodium and 17 times more Zinc than Syrups, corn, dark.
- 100 calories of Syrups, corn, dark lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrups, corn, dark as well as Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, corn, dark have 1.5 times more Carbohydrate and 2.7 times more Sugars than Syrups, chocolate, fudge-type.
- While 100 kcal of Syrups, chocolate, fudge-type contain more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, corn, dark.
- Both Syrups, corn, dark and Syrups, chocolate, fudge-type offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, dark as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.