Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Tomatoes in Juice with Salt
Weight per 100 calories
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Tomatoes in Juice with Salt
625g
Raw Firm Tofu Prepared with Calcium Sulfate has 9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Tomatoes in Juice with Salt?
Raw Firm Tofu Prepared With Calcium Sulfate VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 32.8 times more Vitamin B1, 4.9 times more Vitamin B2, 16.8 times more Vitamin B3, 7.9 times more Vitamin B5, 10.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 567 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Tomatoes in Juice with Salt:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 2.3 times more Calcium, 1.9 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Iron, 1.6 times more Magnesium, 7.3 times more Potassium, 73.9 times more Sodium and 12.2 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Tomatoes in Juice with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 3.9 times more Fat, 4.1 times more Saturated Fat, 16.2 times more Omega 3, 5 times more Omega 6 and 2.4 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.2 times more Carbohydrate and 7.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3