Comparing Nutrients in 100 calories Fuyu prepared with calcium sulfateVS Frozen Chopped Broccoli
Weight per 100 calories
Fuyu prepared with calcium sulfate
86.2g
Frozen Chopped Broccoli
385g
Fuyu prepared with calcium sulfate has 4.5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Frozen Chopped Broccoli?
Fuyu Prepared With Calcium Sulfate VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Fuyu prepared with calcium sulfate vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 5.5 times more Vitamin B3, 9.4 times more Vitamin B5, 6.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 1258.2 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
100 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu prepared with calcium sulfate vs Frozen Chopped Broccoli:
100 calories of Fuyu prepared with calcium sulfate have 4.9 times more Calcium, 2.2 times more Copper, 1.4 times more Selenium and 26.8 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 12.6 times more Potassium, 1.4 times more Zinc and 5.8 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Frozen Chopped Broccoli contain similar levels of Manganese per 100 calories.
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu prepared with calcium sulfate have 6.2 times more Fat, 5.9 times more Saturated Fat and 28.8 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.1 times more Carbohydrate and 1.5 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Frozen Chopped Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6