Nutrient Comparison: Fuyu prepared with calcium sulfate VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu prepared with calcium sulfate versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu prepared with calcium sulfate vs Frozen Chopped Broccoli:
- 5 ounces of Fuyu prepared with calcium sulfate have 3 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 282 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fuyu prepared with calcium sulfate vs Frozen Chopped Broccoli:
- 5 ounces of Fuyu prepared with calcium sulfate have 21.9 times more Calcium, 9.9 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium, 119.7 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Potassium and 1.3 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu prepared with calcium sulfate have 4.5 times more Energy, 27.6 times more Fat, 26.3 times more Saturated Fat, 5.1 times more Omega 3, 128.5 times more Omega 6 and 2.9 times more Protein than Frozen Chopped Broccoli.
- Both Fuyu prepared with calcium sulfate and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6