Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original PancakesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Weight per 100 calories
Van's, Gluten Free, Totally Original Pancakes
46.5g
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
21g
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 2.2 times more energy per unit of mass than Van's, Gluten Free, Totally Original Pancakes, which is very high in comparison to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?
Macros Ratio
ProteinFatCarbs
Van's, Gluten Free, Totally Original Pancakes
6%
19%
75%
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Van's, Gluten Free, Totally Original Pancakes VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Pancakes vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
Both Van's, Gluten Free, Totally Original Pancakes and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Pancakes vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 2.5 times more Phosphorus than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
While 100 kcal of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 1.3 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain similar levels of Copper, Manganese and Sodium per 100 calories.
Both Van's, Gluten Free, Totally Original Pancakes as well as Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Carbohydrate than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
While 100 kcal of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 1.9 times more Fat than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free offer comparable quantities of Energy and Protein per 100 calories.