Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned All Types Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Kidney Beans:
- 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.9 times more Calcium than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 86.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Kidney Beans contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 7.4 times more Fat, 4.3 times more Saturated Fat and 1.7 times more Protein than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 6.5 times more Carbohydrate, 5.4 times more Sugars and 3.9 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.