Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned All Types Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Kidney Beans:
- 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.3 times more Calcium and 1.4 times more Iron than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 74 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Kidney Beans contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 8.7 times more Fat, 5 times more Saturated Fat and 1.9 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5.6 times more Carbohydrate, 4.6 times more Sugars and 3.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Kidney Beans offer comparable quantities of Energy per seven ounces.