Comparing Nutrients in 100 calories Wheat BranVS Frozen Carrots
Weight per 100 calories
Wheat Bran
46.3g
Frozen Carrots
278g
Wheat Bran has 6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Wheat Bran or Frozen Carrots?
Wheat Bran VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bran or Frozen Carrots?
Lets compare vitamin content per 100 calories of Wheat Bran vs Frozen Carrots:
100 calories of Wheat Bran have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 55.6 times more Vitamin K than Crude Wheat Bran.
100 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Wheat Bran as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bran vs Frozen Carrots:
100 calories of Wheat Bran have 2.2 times more Copper, 4 times more Iron, 8.5 times more Magnesium, 11.2 times more Manganese, 5.1 times more Phosphorus, 18.5 times more Selenium and 3.7 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3 times more Calcium, 204 times more Sodium and 54.6 times more Water than Crude Wheat Bran.
Both Wheat Bran and Frozen Carrots contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bran have 1.5 times more Fat, 1.6 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Fiber and 3.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 69.7 times more Sugars than Crude Wheat Bran.
Both Wheat Bran and Frozen Carrots offer comparable quantities of Energy per 100 calories.