Enriched Wheat Flour has 13 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Cooked Chopped Frozen Broccoli?
Enriched Wheat Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Enriched Wheat Flour vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B2, 8.1 times more Vitamin B5, 38.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 74.6 times more Vitamin E and 3817.7 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unbleached Enriched All-purpose White Wheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Wheat Flour vs Cooked Chopped Frozen Broccoli:
100 calories of Enriched Wheat Flour have 3.7 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 28.6 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 4.3 times more Manganese, 5.9 times more Phosphorus, 17.3 times more Potassium, 71.5 times more Sodium, 5.2 times more Zinc and 98.9 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 24.8 times more Omega 3, 70.8 times more Sugars, 14.4 times more Fiber and 3.9 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.