Comparing Nutrients in 100 calories Wheat FlourVS Oil Roasted Almonds
Weight per 100 calories
Wheat Flour
27.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Unenriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Flour or Oil Roasted Almonds?
Wheat Flour VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Flour or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Wheat Flour vs Oil Roasted Almonds:
100 calories of Wheat Flour have 2.2 times more Vitamin B1 and 3.2 times more Vitamin B5 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 259.6 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
100 calories of Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Unenriched All-purpose White Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Flour vs Oil Roasted Almonds:
100 calories of Wheat Flour have 13.8 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.6 times more Calcium, 4 times more Copper, 1.9 times more Iron, 7.5 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Unenriched All-purpose White Wheat Flour.
100 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Flour have 7.2 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 33.8 times more Fat, 16.3 times more Saturated Fat, 20.7 times more Omega 6 and 2.3 times more Fiber than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unenriched All-purpose White Wheat Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.