Comparing Nutrients in 100 calories Enriched Tortilla Mix White Wheat FlourVS Stewed Canned Tomatoes
Weight per 100 calories
Enriched Tortilla Mix White Wheat Flour
24.7g
Stewed Canned Tomatoes
385g
Enriched Tortilla Mix White Wheat Flour has 15.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Stewed Canned Tomatoes?
Enriched Tortilla Mix White Wheat Flour VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Enriched Tortilla Mix White Wheat Flour vs Stewed Canned Tomatoes:
100 calories of Enriched Tortilla Mix White Wheat Flour have 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin C, 7.9 times more Vitamin E and 34 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Enriched Tortilla Mix White Wheat Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Tortilla Mix White Wheat Flour vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 17.4 times more Copper, 2.9 times more Iron, 8.9 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 32.2 times more Potassium, 5.1 times more Sodium, 4.1 times more Zinc and 141.5 times more Water than Enriched Tortilla Mix White Wheat Flour.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Tortilla Mix White Wheat Flour have 3.6 times more Fat, 10.1 times more Saturated Fat and 1.2 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.5 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Enriched Tortilla Mix White Wheat Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.