Comparing Nutrients in 100 calories Cooked KamutVS Bulgur
Weight per 100 calories
Cooked Kamut
75.8g
Bulgur
29g
Dry Bulgur has 2.6 times more energy per unit of mass than Cooked Khorasan Wheat, which is high in comparison to other foods. Cooked Kamut having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Kamut or Bulgur?
Discover which food has more nutrients per 100 calories - Cooked Kamut or Bulgur?
Lets compare vitamin content per 100 calories of Cooked Kamut vs Bulgur:
100 kcal of Dry Bulgur contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Cooked Khorasan Wheat.
Both Cooked Kamut and Bulgur provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
100 calories of Bulgur have insufficient amounts of Vitamin B9
Both Cooked Khorasan Wheat as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Kamut vs Bulgur:
100 calories of Cooked Kamut have 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 35.9 times more Selenium and 2.5 times more Zinc than Bulgur.
While 100 kcal of Dry Bulgur contain 1.3 times more Magnesium than Cooked Khorasan Wheat.
Both Cooked Kamut and Bulgur contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Bulgur lack sufficient amounts of Selenium
Both Cooked Khorasan Wheat as well as Dry Bulgur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Kamut have 19.4 times more Sugars and 1.2 times more Protein than Bulgur.
Both Cooked Kamut and Bulgur offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.