Nutrient Comparison: Cooked Kamut VS Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Kamut versus 7 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Kamut vs Bulgur:
- 7 oz of Dry Bulgur contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Khorasan Wheat as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Kamut vs Bulgur:
- 7 ounces of Cooked Kamut have 13.9 times more Selenium than Bulgur.
- While 7 oz of Dry Bulgur contain 3.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus and 2.5 times more Potassium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Bulgur contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Kamut have 7.5 times more Sugars than Bulgur.
- While 7 oz of Dry Bulgur contain 2.6 times more Energy, 2.7 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Cooked Khorasan Wheat.